3 Foods to Avoid When You Have Stomach Pain
Stomach pains can be truly bothersome, especially if they persist. Ideally, along with medication (if necessary), you should also pay attention to what you eat. Certain foods can worsen symptoms, while others can alleviate them.
3 foods you should NOT eat when you have stomach pain:
- Spicy Foods
Spicy foods contain acidic substances that irritate the stomach lining and can lead to increased pain or heartburn. Try to avoid eating hot peppers, sauces, curry, or other spicy dishes until you feel better.
- Fast Food
It is not advisable to eat fast food or very fatty foods when you have stomach pain. These foods require extra effort from the digestive system to process, which can increase gastric acid production and cause abdominal discomfort. Additionally, fatty foods can slow down stomach emptying and cause bloating.
- Acidic Foods
Citrus fruits, tomatoes, or dishes containing tomatoes or tomato sauce should be avoided during symptoms. The acidity of these foods can irritate the stomach lining and cause a burning sensation or discomfort. Moreover, acidic foods can stimulate excessive gastric acid production, which can worsen symptoms.